On this Episode, Jessica Sheppard tells us about how she started OCR, and fell in love with the sport. She Started working with Heather Gollnick from “Iron Edge” Coaching, and has been successful at many races. We talk about some of those including “Savage Maryland” from this past weekend as well. After the interview, I give a recap of my races at West Virginia and Killington, as well.

On this Episode, Kelly Sullivan tells us about the "Ruckfest" event that took place this past weekend. She took first place in the "11k Trail Event", 3rd place in the "Ruck Games Event", and then teamed up with Rachel Watters , and Zack Wisnowski for the "Krew Team Event" placing first! We also talked about the "Spartan Killington Ultra" event that is less than a month away! How she prepares, what her strategy and thoughts are about the event! Great Episode if you like Ultra talk!

On this Episode, Michele “shell” Luccketta of “Lionhearts Fitness”, tell us about her non profit organization she started. “Lionhearts Fitness” is a 100% donation driven, and a Volunteer basis only. They provide “at no cost” fitness classes to all youth ages 5-22. They provide adult classes and opportunities as well. We talk about an exciting event that’s going to be at the Nashville Spartan Race on October 15th, and so much more! Make sure you check this one out!!

On this Episode, Matt Roberts tells us about drinking shots in a bar with ICE CUBE- before the interview started. Then he talks about being in the British Army, and  when he got out how he became a personal trainer. After training for some time he created “Primal Fitness”. His “Primal Fitness” is an ancestral health coaching program that works closely with OCR athletes to improve their quality of life, and athletic performance- through structure, support, and accountability. We also talk about him winning his AG series last year, and how he found OCR. Matt was a delight to chat with, and had some great stories to tell. You don’t want to miss this one!

On this Episode Brett “T-REX” Milks tells us all about his journey into OCR. After finding fitness while in lockup, he then discovers OCR. At first he trained at races on low running volume, and slowly worked up his volume to do the longer distances-which he enjoys the most. You may have seen Brett at a race ,and didn't even know it, because he was in a T-Rex costume. He tells us how that all started ,and the ups and downs of running in a T-Rex suit, too. This was a fun Episode where we discussed a bunch of older past races, and the different experiences we had at them.

On this Episode I talked to Rea Kolbl about her 3rd place finish at the Spartan North American Elite Series race in Utah. Also we talked about her Age Group first place finish in the Xterra National Championship race. This was her first Xterra race, and only a week after Spartan Utah. We talked about her past 24 hr races , and her race plans for the rest of the year. She tells us about K.A.P.E. (Kobl Athletic Performance & Endurance) which is her coaching services she provides for athletes. I picked her brain about uphill running ,and asked for her advice on when to transition from running to power hiking. Great informative episode you don't want to miss.

On this Episode , I had my friend Tim Mazur on to talk to us about this past weekend’s race at the Palmerton Spartan Race. Tim and I have run a bunch of races together, including some Ultras. We also talk about how he got into the sport ,and a lot of past races we have done. This was a fun Episode, especially if you did Palmerton this past weekend, or have run a Spartan Ultra too.

On this Episode, Erica Bogan tells us her story about how she was in a car accident at the age of 21 that left her paralyzed from the waist down. Years after the wreck she still found she had more obstacles to overcome. While working on this  , she decided that she wanted to help others as well. Now she is a Certified Master Mindset Coach. You've probably seen her course with More Heart Than Scars. We talk about some of her races she has done including the Fayetteville Ultra. In a couple of months they will be going to summit Mt. Kilimanjaro, and using this expedition to bring awareness to suicide in the disability community. This was an awesome Episode you have to check out.

On this Episode, Akash Garg tells us about finding OCR, and how he discovered he was better at the ultra distances. Akash recently ran 3 Spartan Ultras  3 weekends in a row; then next weekend he ran Toughest Philly,  as a 4 man team, and they won! A lot of great Ultra talk on this episode. You don’t want to miss!

On this Episode, Matt Kordie tells us about how he started running to get into shape, and then found obstacle racing ! During the pandemic , he found out he had a condition called Achalasia, which is a rare disorder that makes it difficult for food and liquids to pass into the stomach. Matt didn't let this condition stop him from doing his first 100 miler, or competing in the 2021 Ultra World  Championship. Matt has done all of the Spartan UWC's except for Iceland 2017. We talk about all of those races, and the different takes on each one.