Jonny and Sparks are immensely grateful to have Harvard stress and resilience expert Dr Aditi Nerurkar with them to explore and explain

stress. In this episode Dr Nerurkar offers brilliant perspectives for how we can relate to stress to aid our mental health and use it for our growth and evolution.

She also provides powerful, simple and effective practices for finding balance, peace and performance when facing challenge. 

Dr Aditi Nerurkar’s has a new book for those that want to know more “The 5 Resets - Rewire your brain and body for less stress and greater resilience.”

Find her @draditinerurkar and on her Substack “It’s not you it’s your stress.”