In this weeks episode, Han is joined by mental health speaker and writer, Carolina Mountford. Carolina has personal experience of an eating disorder, and uses this to educate and inspire individuals regarding eating disorders.In this episode, we speak about Carolina's experience and how her childhood led to her never feeling enough. As a result, Carolina developed a crippling eating disorder which lasted for 15 years before she could break free.This episode is truly inspiring. After Carolina explaining her experience, we discuss her recovery. Her complete freedom from her eating disorder and how full recovery is totally possible. Carolina uses a beautiful anecdote that I will hold with me forever.This is truly an episode not to miss, especially if you are looking for motivation in your recovery.For more information, you can find out more about Carolina on her website <a href="https://www.carolinamountford.com" rel="noopener noreferrer nofollow">https://www.carolinamountford.com</a>, or Twitter @CarolinaMountfo, Instagram @CarolinaMountfo,

In this weeks episode, Han is joined by mental health speaker and writer, Carolina Mountford. Carolina has personal experience of an eating disorder, and uses this to educate and inspire individuals regarding eating disorders. In this episode, we speak about Carolina's experience and how her childhood led to her never feeling enough. As a result, Carolina developed a crippling eating disorder which lasted for 15 years before she could break free. This episode is truly inspiring. After Carolina explaining her experience, we discuss her recovery. Her complete freedom from her eating disorder and how full recovery is totally possible. Carolina uses a beautiful anecdote that I will hold with me forever. This is truly an episode not to miss, especially if you are looking for motivation in your recovery. For more information, you can find out more about Carolina on her website https://www.carolinamountford.com, or Twitter @CarolinaMountfo, Instagram @CarolinaMountfo,

In this weeks episode, Han is joined by mental health speaker and writer, Carolina Mountford. Carolina has personal experience of an eating disorder, and uses this to educate and inspire individuals regarding eating disorders.In this episode, we speak about Carolina's experience and how her childhood led to her never feeling enough. As a result, Carolina developed a crippling eating disorder which lasted for 15 years before she could break free.This episode is truly inspiring. After Carolina explaining her experience, we discuss her recovery. Her complete freedom from her eating disorder and how full recovery is totally possible. Carolina uses a beautiful anecdote that I will hold with me forever.This is truly an episode not to miss, especially if you are looking for motivation in your recovery.For more information, you can find out more about Carolina on her website <a href="https://www.carolinamountford.com" rel="noopener noreferrer">https://www.carolinamountford.com</a>, or Twitter @CarolinaMountfo, Instagram @CarolinaMountfo,

"I am enough"

Full of Beans Podcast: Sharing the Unheard Voices in Eating DisordersEating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions.Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. Each week, Han sits down with guests, including individuals with firsthand experiences, clinicians, researchers, and charities, who all share one goal: to raise awareness, challenge misconceptions, and support those affected by eating disorders.With a mix of heartfelt stories and professional insights, Full of Beans is a space for education, advocacy, and connection. Whether you're navigating your own eating disorder journey, supporting a loved one, or working in the mental health field, this podcast is here to provide knowledge, compassion, and hope.Join us in creating a community where eating disorders are understood, and no one feels alone in their struggles.(Please note: This podcast is for awareness and education purposes and is not a substitute for professional therapeutic support.)

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Personal Journals

Full of Beans Podcast: Sharing the Unheard Voices in Eating Disorders Eating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions. Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. Each week, Han sits down with guests, including individuals with firsthand experiences, clinicians, researchers, and charities, who all share one goal: to raise awareness, challenge misconceptions, and support those affected by eating disorders. With a mix of heartfelt stories and professional insights, Full of Beans is a space for education, advocacy, and connection. Whether you're navigating your own eating disorder journey, supporting a loved one, or working in the mental health field, this podcast is here to provide knowledge, compassion, and hope. Join us in creating a community where eating disorders are understood, and no one feels alone in their struggles. (Please note: This podcast is for awareness and education purposes and is not a substitute for professional therapeutic support.)

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"I am enough"

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