I am, for the first time, embarking on a weight gaining journey.  I am seeking to add muscle mass to my body which creates weight gain.  I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real.  It feels just like the fear I felt when I was losing my weight.   

The link to the book I read from >> https://www.christerrellcoaching.com/products

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