In this episode of Veggie Doctor Radio, I have a fantastic conversation with pediatrician Dr. Qadira Huff about the parent-child relationship, role modeling and how we can become better advocates for a healthy lifestyle.

 

About featured guest:

Dr. Qadira Ali Huff, MD, MPH, FAAP, DipABLM is a board certified pediatrician and a certified lifestyle medicine physician. She practices primary care pediatrics in Washington, DC with a slant towards preventive medicine. She earned her medical degree at the University of Maryland School of Medicine and completed pediatrics residency in the Community Health Track at Children’s National Hospital in Washington, D.C. While at Johns Hopkins Bloomberg School of Public Health, she earned a Master of Public Health in policy with a research focus on food systems and health disparities.

 

In her practice, Dr. Huff integrates lifestyle medicine into every visit through discussion on how lifestyle habits affect virtually every health concern. She loves coaching families on how to build healthy foundations through physical activity, plant-based nutrition, and stress management, among other strategies. In addition to her primary care role, Dr. Huff founded a business - Sprouting Wellness - to coach families along the journey from information to implementation of healthier lifestyle habits. As a whole family health advocate, Dr. Huff is passionate about creatively delivering lifestyle medicine education in a form that spurs families to create a culture of health at home, one healthy habit at a time.

 

Dr. Huff is a member of the American College of Lifestyle Medicine (ACLM). She is certified in Plant-Based Nutrition from eCornell and the T. Colin Campbell Center for Nutrition Studies. She is the founder of Hyattsville, Maryland Chapter of Walk With A Doc, a community-based walking program to encourage physical activity and health literacy. She serves on the board of Maryland MENTOR and Center DC. She lives in Maryland with her husband and two daughters. Dr. Huff loves traveling, riding her Peloton, and cooking new plant-based recipes

 

 

Dr. Qadira Huff

https://instagram.com/qadirahuffmd

https://sproutingwellness.com

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

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In this episode of Veggie Doctor Radio, I speak with Darryl Edwards, a movement coach and play advocate about how we can encourage more movement in our children.

 

About featured guest:

Darryl Edwards is a Movement Coach, author of the best-selling book “Animal Moves” and a thought leader in the area of creativity and innovation in fitness and health.

 

Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier and more robust in the process.

 

 

DARRYL EDWARDS

https://primalplay.com

https://instagram.com/fitnessexplorer/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

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Animal Moves by Darryl Edwards

https://www.amazon.com/Animal-Moves-Leaner-Stronger-Healthier/dp/0993329845

 

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In this episode of Veggie Doctor Radio, I have a fun conversation with Dr. Staci that’s all about your kids teeth and how to keep them healthy and cavity-free! 

 

About featured guest:

Doctor Staci is a graduate of the Institute of Integrative Health where she earned her International Certificate in Health and Wellness Coaching. Aside from Health Coaching, Doctor Staci is a Board-Certified Pediatric Dentist in Portland, OR where she offers a whole-body and functional approach to her patient care. Her passion is to educate people to feel empowered over their own well-being and she believes diet is the key to overall health. By finding the root causes of disease, she is better able to make holistic recommendations to help guide you and your family to optimal health!

 

DOCTOR STACI

https://happihealthco.com

https://instagram.com/doctor_staci/

https://facebook.com/doctorstaci/

 

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

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In this episode of Veggie Doctor Radio, I have a candid conversation with Julie Revelant about feeding children and how we can make it fun and easy.

 

About featured guest:

Julie Revelant is a health journalist, content marketing writer, copywriter and founder of JulieRevelant.com, where she teaches parents how to raise healthy kids who crave healthy foods. Julie has written hundreds of stories for print and digital outlets including FIRST for Women magazine, Woman’s World magazine, Esperanza magazine, EverydayHealth.com, Reader’s Digest (digital), WhatToExpect.com, theBump.com, and Babble.com. For nearly 6 years, Julie wrote Healthy Mama, a column for FoxNews.com where she covered pregnancy, postpartum, maternal and children’s health and nutrition. Julie lives in Bethel, CT with her husband and two daughters.

 

 

Julie Revelant

https://julierevelant.com

https://instagram.com/julie_revelant/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

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In this episode of Veggie Doctor Radio, I have an eye-opening and upbeat discussion with James and Dahlia Marin, plant-based registered dietitians and power couple. We talk about very interesting topics and how we can apply this knowledge to raising healthy children.

 

About featured guest:

Dahlia went to see the doctor at the young age of 17 because she wasn’t feeling well. She left the visit with not just one but a handful of serious diagnoses and several prescriptions. Like a good patient, she started taking the medications, but to her surprise she felt worse rather than better. James grew up using food to cope with his emotions and became known for his large size. They met in college and after reading The China Study they transitioned to a plant-based diet and the rest is history.

 

James also became interested in environmental nutrition and combined with his insatiable appetite for knowledge has become an expert in how exposures from our environment can affect health. 

 

Marriedtohealth

https://marriedtohealth.com

https://instagram.com/marriedtohealth/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

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In this episode of Veggie Doctor Radio, I have a frank conversation with Dr. Fradin and how she is currently helping her families answer these difficult questions.

About featured guest:

Dr. Kelly Fradin is a board-certified pediatrician, writer and public health advocate. Originally from North Carolina, she attended Harvard College and Columbia College of Physicians and Surgeons before completing her Pediatric residency at the Children's Hospital at Montefiore. She spent several years as an Assistant Professor specializing in academic complex care and helping the families care for children with complex medical needs. Now she works in a public health capacity advocating for students with chronic conditions in New York City schools. Dr. Fradin shares evidence based parenting advice and education about children's health on Instagram and her advice has been featured by many publications including Business Insider, Glamour, PopSugar, Babylist, and KevinMD. 

 

 

DR. KELLY FRADIN

https://instagram.com/adviceigivemyfriends/

https://adviceigivemyfriends.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

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Advice I Give My Friends Newsletter

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In this episode of Veggie Doctor Radio, I have a very helpful conversation with Renee Slaven, who is a licensed independent social worker that helps children with anxiety and other mental health issues.

 

About featured guest:

Renee Slaven is a Licensed Independent Clinical Social Worker and obtained her Masters in Social Work degree from Eastern Washington University in 2004. She currently owns a private practice serving young children, youth and families who struggle with anxiety, depression, trauma, and behavioral issues. She has extensive training in pediatric anxiety, Perinatal Mood and Anxiety Disorders, Tic and Tourette disorders, and is certified in Trauma-Focused Cognitive Behavioral Therapy. Ms. Slaven has had a variety of work experience from direct practice in an outpatient community mental health clinic, to working alongside families involved in the child welfare system, management and clinical supervision, and grant writing and program management of a home visiting program for parents and families with very young children. Additionally, she is trained in play therapies to assist young children with attachment and developmental disorders. Ms. Slaven is also an Affiliate Professor for Boise State School of Social Work Online. In her spare time, she has two active boys, ages 12 and 9, that keep her busy as well as enjoys crochets, baking, and listening to live music. 

 

 

RENEE SLAVEN

https://reneeslaven.com

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

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In this episode of Veggie Doctor Radio, I have an engaging conversation with Dr. Laura about raising plant-based kids and the wisdom she has gained over the years.

About featured guest:

Dr. Laura Taylor Pridemore is a board certified pediatrician of over 18 years.  Even in medical school, she had an interest in nutrition as a result of her family’s history of type 2 diabetes, coronary artery disease, heart attacks and strokes. After hearing a local lecture on The China Study, Dr. Pridemore became inspired to learn more about whole foods plant-based nutrition.  She received a Certificate in Plant-Based Nutrition from Cornell University and has attended all 7 of the International Plant-Based Nutrition Healthcare Conferences.  In 2016, she gave the first pediatric presentation at the International Plant-Based Nutrition Healthcare conference in Anaheim, CA, and in 2017 shared the presentation with the local Charlotte Pediatric Society.  She has voraciously collected and read as many books on this subject of whole food plant-based nutrition as possible.   Recently, Dr. Pridemore’s passion has expanded to lifestyle medicine which incorporates not only a mostly whole foods plant-based way of eating, but also regular physical movement, stress management, quality sleep and supportive relationships.  Her lifestyle motto for her patients is “Eat, Move, Rest, Connect” and her nutrition motto is “Eat from the garden, Drink from the well.”   Dr Pridemore recommends lifestyle medicine with her pediatric patients and families for both well visits and sick visits.  Establishing healthy eating and sleep habits early are key for a lifetime of health.

 

A Georgia native, Dr. Pridemore first received her law degree from the Walter F. George School of Law in 1990 where she was the Editor in Chief of the Mercer Law Review.   After practicing law for several years, she changed career paths to follow in her father’s footsteps.  She graduated from Mercer University School of Medicine in 1998 where she was elected to Alpha Omega Alpha national honor society.  She completed her pediatric residency training from Carolinas Medical Center, Charlotte, NC where she served as Chief Resident her last year.   She has obtained Health Coach certification through the Institute of Integrative Nutrition.  She is currently enrolled in the meditation certification through the Chopra Center.  She is married to Scott and has two daughters, Sarah (16) and Katie (12).

 

DR. LAURA PRIDEMORE

https://instagram.com/eatmoverestconnect/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

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In this episode of Veggie Doctor Radio, I have an enlightening conversation with Dr. Sarah Mitchell, a chiropractor turned sleep consultant, about how to help our babies and toddlers sleep.

About featured guest:

Dr. Sarah Mitchell is a chiropractor by training but found her true calling as a sleep consultant when her first child just.would.not.sleep. Since 2013 she's empowered thousands of parents to teach their little ones to sleep and enjoy their parenting journey to the fullest.

 

She's the owner of Helping Babies Sleep where she offers high touch 1:1 sleep coaching consultations. She also runs Helping Babies Sleep School online, a monthly membership subscription for tired parents including classes on Newborns, Babies, Toddlers and.. Helping Moms Sleep. She’s also on a mission to change the dialogue away from “sleep training” to “sleep teaching” to be more reflective of what’s happening when shaping behavior.

 

Dr. Sarah is a proud member of the Society of Behavioral Sleep Medicine. She is currently contributing to research at San Jose State University on the efficacy of her sleep teaching coaching and the effect of sleep teaching on maternal anxiety. Originally from Ottawa, Ontario Canada, Sarah resides in the San Francisco Bay Area with her husband, son and daughter. She wants you to know you can be loving, attached and well-rested.

 

Dr. SARAH MITCHELL

https://helpingbabiessleep.com

https://instagram.com/helpingbabiessleep/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

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Sleep Quiz 0 to 2 years:

https://www.helpingbabiessleep.com/sleep-quiz

 

Toddler Sleep Terrorism 2 to 4 years:

https://www.helpingbabiessleep.com/download

 

Helping Babies Sleep School:

https://helpingbabiessleep.mykajabi.com/baby-sleep-school

 

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In this episode of Veggie Doctor Radio, I have an informative conversation with Dr. Cherie Chu, board-certified pediatrician and lifestyle medicine advocate.

About featured guest:

Cherie Chu, M.D. DipABLM is board certified in Pediatrics and Lifestyle Medicine and is passionate about helping children form healthy lifestyle habits.  She believes teaching children to have a mindset that optimizes nutrition, sleep, physical activity, stress management, social connection, and avoidance of risky substances, can lead to immeasurable benefits lasting into adulthood.

 

She is a native Californian receiving her Bachelors of Science degree in Biochemistry/Cell Biology at University of California, San Diego and her medical degree at University of California, Irvine.  She did her pediatric residency at UCSF Benioff Children’s Hospital Oakland (formerly known as Children’s Hospital and Research Center Oakland).

 

She is a fellow of the American Academy of Pediatrics and a member of the American College of Lifestyle Medicine.

 

She currently practices outpatient pediatrics in a large multispecialty medical group located in San Diego. She incorporates her knowledge of Lifestyle Medicine into her daily interactions with her pediatric patients and their families. 

 

She is also the founder of wellnesspediatrician.com - a website focused on empowering parents and pediatricians with education and resources to promote healthy habits in children through Lifestyle Medicine. 

 

DR. CHERIE CHU

http://wellnesspediatrician.com

https://instagram.com/wellnesspediatrician/

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

https://splendidspoon.z724.net/c/2360827/774963/9621

 

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