Dr. Fuhrman is a great contributor to the field of plant-based nutrition. He is a board certified family physician who practices in New Jersey and he is six time New York bestselling author, International recognized expert in nutrition and natural healing. He has also appeared in countless radio and television appearances and has had several scientific publications. And he is a former world-class figure skater!

His latest book Fast Food Genocide takes us down a fascinating path educating us on the link between our physical health, mental health, and many common societal problems such as crime and poverty and our diet. In this episode we discuss his book, the nutritarian diet and how you can start improving your health today. 

You can connect with Dr. Fuhrman at www.DrFuhrman.com. 

Link to his book on amazon: https://www.amazon.com/Fast-Food-Genocide-Processed-Killing/dp/0062571214/ref=sr_1_1?ie=UTF8&qid=1512499643&sr=8-1&keywords=fast+food+genocide+joel+fuhrman

Please check out Rocket Surgeons at:
www.Facebook.com/RocketSurgeonsMusic
www.RocketSurgeonsBand.com
 Find me at:
www.Facebook.com/VeggieFitKids
www.Veggiefitkids.com
Email me at: [email protected]
Remember to share this podcast, rate and review!
Have a plantastic day!

 

Debby is the founder of the blog www.happyhealthylonglife.com and actively posts to the Facebook page Happy-Healthy-Long-Life-The-Healthy-Librarian in fact, she has 14 thousand followers! Debby is a medical librarian and a health nerd who LOVES to study and share the latest research that may help us live healthier and happier lives and improve our chances of longevity. Debby is also a mother and a grandmother and has lots of great tips for senior citizens that want to stay healthy and active. In this episode we get to know Debby a little better, why she volunteers her time to give us such valuable content and what her favorite personal habit is! Sit back, relax and take a listen! 

Mentions in this episode:

Dr. Greger's Vegetable Smoothie Recipe Video

Rich Roll Podcast with Drs. Sherzai on Optimizing Brain Health

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: [email protected]

Remember to share this podcast, rate and review!

Have a plantastic day!

 

 

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Debby is the founder of the blog www.happyhealthylonglife.com and actively posts to the Facebook page Happy-Healthy-Long-Life-The-Healthy-Librarian in fact, she has 14 thousand followers! Debby is a medical librarian and a health nerd who LOVES to study and share the latest research that may help us live healthier and happier lives and improve our chances of longevity. Debby is also a mother and a grandmother and has lots of great tips for senior citizens that want to stay healthy and active. In this episode we get to know Debby a little better, why she volunteers her time to give us such valuable content and what her favorite personal habit is! Sit back, relax and take a listen! 

Mentions in this episode:

Dr. Greger's Vegetable Smoothie Recipe Video

Rich Roll Podcast with Drs. Sherzai on Optimizing Brain Health

Please check out Rocket Surgeons at:
www.Facebook.com/RocketSurgeonsMusic
www.RocketSurgeonsBand.com
 Find me at:
www.Facebook.com/VeggieFitKids
www.Veggiefitkids.com
Email me at: [email protected]
Remember to share this podcast, rate and review!
Have a plantastic day!

 

 

In this short episode, I discuss the danger of perfectionism in motherhood and parenting, ways that we experience guilt and shame and what we can do about it. 

Book mentions:

The Four Agreement by Don Miguel Ruiz

The Gifts of Imperfection by Brene Brown

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: [email protected]

Remember to share this podcast, rate and review!

Have a plantastic day!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

In this short episode, I discuss the danger of perfectionism in motherhood and parenting, ways that we experience guilt and shame and what we can do about it. 

Book mentions:

The Four Agreement by Don Miguel Ruiz

The Gifts of Imperfection by Brene Brown

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

Jane Esselstyn is a dynamic and entertaining RN, educator, cookbook author and researcher. She lives in Cleveland, OH and is the founder of a great program for women each year. Find out more about Jane at:

www.hcissc.com

Prevent and Reverse Heart Disease and Autoimmune Disease for Women in March, 2018: http://www.hcissc.com/speaking-and-events-calendar/prevent-and-reverse-heart-disease-for-women/

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: [email protected]

Remember to share this podcast, rate and review!

Have a plantastic day!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Jane Esselstyn is a dynamic and entertaining RN, educator, cookbook author and researcher. She lives in Cleveland, OH and is the founder of a great program for women each year. Find out more about Jane at:

www.hcissc.com

Prevent and Reverse Heart Disease and Autoimmune Disease for Women in March, 2018: http://www.hcissc.com/speaking-and-events-calendar/prevent-and-reverse-heart-disease-for-women/

Josh Byrd is a Ph.D. student in Lincoln, Nebraska who has last over 200 pounds with a plant-based diet. Now he is learning the skills to research ways to help children eat healthier. He has an inspiring story that I know you will love. Connect with him at: https://www.facebook.com/dthproof or https://www.instagram.com/thatvegandad/

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

 Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: [email protected]

Remember to share this podcast, rate and review!

Have a plantastic day!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Josh Byrd is a Ph.D. student in Lincoln, Nebraska who has last over 200 pounds with a plant-based diet. Now he aims to research ways to help children eat healthier. He has a story I know you will love. Connect at: https://www.facebook.com/dthproof or https://www.instagram.com/thatvegandad/

Check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Remember to share this podcast, rate and review!

Heather Goodwin has lost 300 pounds with the use of a plant-based diet and brilliant self-talk. She has much to teach us about getting the right mindset, perseverance and patience. You can find more about her at:

YouTube (The Butterfly Effect Plant-Based Weight Loss): https://www.youtube.com/channel/UCgTuVYt2UoejqZt5u2Bqz1A

Facebook (The Butterfly Effect: Raw and Plant-Based):https://www.facebook.com/groups/585590631543298/

Please check out Rocket Surgeons at:

www.Facebook.com/RocketSurgeonsMusic

www.RocketSurgeonsBand.com

Find me at:

www.Facebook.com/VeggieFitKids

www.Veggiefitkids.com

Email me at: [email protected]

Remember to share this podcast, rate and review!

Have a plantastic day!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy