In this episode Sparks and Jonny explore the importance of daily structure, routine and commitment and how it supports not just our health and longevity but also our creative power, our spontaneity, growth and opening. What helps us make those big changes? How do we stay on course with what is helping? And what helps us to know when it’s time to adapt and experiment? How do we ensure we get more years in our life and more life in those years too? We hope you enjoy. With utmost respect.