In this episode Sparks and Jonny look into how some physical training can help us to become more energised, open and prepared for what life throws at us. 

What are some of the things to consider when looking at trying to improve your health and fitness as well as potentially prolonging your life at the same time? The conversation also explores the link between how we use our body and how it adapts in not only a physical way but also in terms of mental and emotional health too. We hope you enjoy it.