When life gives you lemons… What do you do??

Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access your CBT knowledge to claw your way out of that stress response.

Here are 7 things that can actually help you when you’re facing a challenging time in life. 

 

Listen to the episode on simple problem solving steps here: How to solve ANY problem

 

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Today’s podcast is a solo life update chatting about recent changes including a new full time role. 

 

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Do you feel pressure to “enjoy every moment” with your kids, or feel like you can’t take time to clean without feeling guilty for not having your full attention on your kids?? Do you hold yourself (and others) to an impossible standard? Let’s talk about the “perfect mother" myth and the unrealistic expectations that hold us all back. 

 

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This is part 2 of my conversation with my Mum.

Please contact 1800RESPECT for support. 

 

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My mum joins me to discuss relationship issues including anger, mental health, letting go and when to put yourself first. Part 2 is live now also :)

If you or someone you know needs support, please reach out to 1800RESPECT

 

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Today’s podcast is all about 5 simple steps you can take when it comes to solving any problem. 

 

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Today’s podcast is a short solo episode with Kylie reflecting on a thought exercise to change her perspective around mum guilt in relation to her kids and challenging times. 

 

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Do you struggle to talk about the important stuff with your partner? Do you feel frustrated at their inability to open up? Or maybe you struggle to be vulnerable? Communication is key when it comes to healthy and happy relationships so what do we do when the communication is just not happening…

In today’s podcast Kylie shares the reasons why some people really struggle to connect and communicate effectively. This episode speaks about previous traumas, role modelling and how to break old cycles and install new belief systems. 

 

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Every relationship has unique dynamics and this is an episode for anyone who is navigating parenting and a romantic relationship. Kylie talks about conflicting parenting styles, discipline, and the ways she stays connected to her kids as they get older and why these rituals matter. 

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How do you know if it’s time to leave a relationship or if it’s just a bit of a challenging patch? Is the grass really greener where you water it? In today’s podcast Kylie reflects on common reasons women often feel their relationship is ending and key takeaways from experts who have previously shared their wisdom and experiences of relationship growth. 

For anyone who needs support and help in an abusive relationship please reach out to 1800 RESPECT. Abuse is never okay. 

 

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