"I can't handle change." Have you every had that thought? It's a sticky kind of thought. The good news is that it's not true. In this episode, we'll discuss the concept of self-limiting beliefs, particularly that notion 'I can't handle change.' We'll explore how such beliefs can be pervasive and detrimental, often rooted in early life experiences. Best of all, we'll offer some practical strategies for overcoming these beliefs.  

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.

 Full transcript and links mentioned here.

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