Did your parents ever hit you with the ICONIC line… “There are starving kids in (insert country here), you need to eat all this” 

If so, you're likely a member of the Clean Plate Club, and probably have a tough time leaving food behind, and may be overeating a lot.

In today's episode, I'm talking about why cleaning your plate is harmful when your body doesn't want or need the food, and how to break this belief so that you can begin to heal your relationship with food, and stop overeating.

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition