Why would someone willingly step into an uncomfortable conversation, especially with someone who’s hurt them deeply? In this episode of Uncomfy, author and meaningful work researcher Justin Jones-Fosu shares the moving story of confronting his absentee father—not to accuse, but to understand. What followed changed his identity, his peace of mind, and even his connection to his heritage.

Justin’s book, I Respectfully Disagree: How to Have Difficult Conversations in a Divided World — https://workmeaningful.com/books/

Justin’s company, Work. Meaningful. — https://workmeaningful.com/

Have you stepped outside your circle of comfort lately? Tell us about it — [email protected]

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Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/05/i-forgave-my-absent-father-heres-why.html

CHAPTERS

00:00 Introduction

00:45 The Impact of Avoidance

01:33 A Personal Story: Confronting My Father

03:59 The Concept of 'Taking the Exit'

05:24 The Journey to Understanding and Forgiveness

11:45 The Circles of Grace Challenge

15:06 Conclusion and Call to Action