What happens when you go completely offline — no phone, no laptop, no WiFi — for 72 hours? In this powerful episode, we speak to Hector Hughes, co-founder of Unplugged, the viral cabin retreat company helping high-performers reset their minds and reclaim their focus.

After hitting burnout himself, Hector launched a movement that's now helping thousands escape digital overwhelm and reconnect with what matters most — peace, purpose, and presence.

We dive into:

Why your brain is craving boredom (and how to get it)

How stepping away from screens boosts creativity, clarity, and calm

The psychology behind why most people can’t switch off — and how to fix it

The “72-Hour Rule” that could change your life

If you’re tired, anxious, or feel like your life is happening through a screen — this episode is your sign to step away.

Follow Hector:https://www.linkedin.com/in/hector-hughes-10082195/

🌲 Learn more about Unplugged retreats: https://unplugged.rest

📘 Pre-Order Sales Is Therapy: https://shorturl.at/qZB70

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