I have a confession to make....I struggle with being chronically online. In today's episode we are going to dive deep into social media and how being chronically online can impact us. I open up about my current mental health struggles with social media right now and ways we can set boundaries with it. Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

I Have a Confession

Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health. 

This is a safe place for everyone, free of judgement - thank you for being here

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Self-Improvement

Back with another Bestie Tales where I share stories brought to us by YOU! We also catch up on the cicada outbreak here in Nashville and what books I am currently reading.Add your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_url

Bestie Tales #9

In today's episode we have special guest, my good friend and assistant coach, Gina Lenoci! We chat all about what it is like owning a business, online coaching and personal training, and struggles woman face in their twenties. Watch this episode on Bestie Chats with Soph Youtube channel!Apply to Gina's 1:1 Online Coaching: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlGrandeLash-MDUse code “BESTIECHATS” at checkout to save 1...

All Things Personal Training, Business, and Girlhood ft. Gina Lenoci

The cat is out of the bag...WE ARE ENGAGED!!! In this episode, Nash and I will spill all the tea on the engagement. Did I know it was going to happen? How was I wearing all white? Did I know I was getting this ring? Side note: We are so incredibly grateful for all the love we have gotten this past week, We love sharing these special moments with you all!Watch this episode on Bestie Chats with Soph YouTube channel!Here is the information for our amazing photographer Taylor Kern:Website: h...

WE'RE ENGAGED!

This past week I watched a new cheesy romance movie and there was a quote that stuck out to me in regard to women and their happiness. In this episode, we chat about friendships with females, relationships, and growing in your twenties. GrandeLash-MDUse code “BESTIECHATS” at checkout to save 15% off your entire Grande Cosmetics order. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Add your stories you want shared...

"People Hate Happy Women"

This weeks Bestie Tales is inspired by our recent conversations  about womanhood. These are YOUR stories and perspectives on how YOU all feel about womanhood. Thank you always for sharing your stories!Watch this episode on Bestie Chats with Soph YouTube channel!TLF ApparelThis episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Add y...

I Have a Confession

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