Sneezing shouldn't trigger a mad dash for the bathroom, nor should a casual stroll past the restroom turn into a sprint.

If this hits home, you're in the right place.

Meet Kathleen White, an expert pelvic floor physiotherapist whose insights into the essential yet often neglected pelvic floor muscles are a game-changer. 

Kathleen explains the common yet often hushed issue of urinary incontinence and why getting the right support and treatments is so important. 

In this episode, we’re unpacking the mysteries of the pelvic floor:

• Anatomy 101- why our pelvic floor muscles are so incredibly important
• How perimenopause impacts our pelvic floor muscles
• The different types of urinary incontinence you might be suffering from. 
• How to do a Kegel - you’re probably doing it wrong.

You don’t need to pee your pants every time you laugh. This episode has everything you need to know. 

Connect with Kathleen

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