You know you should exercise but lets talk about the real benefits to your body and brain, and why exercise is about so much more than weight loss or even fitness. In this episode, Tiff Hall and Cass Dunn show you how to create solid exercise habits so you dont have to rely on that elusive motivation that disappears when you need it most. Join us to learn the most effective exercise to burn fat, tone up and reap the mental and emotional rewards, even if you only have five minutes! What is the after-burn effect? What is HIIT training? Tiff will decode it all for you so youre getting happy-fit in no time.

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