After five days at Gwinganna Retreat, I found my joyful, playful, light-hearted Kat again. Prior to going, I was in 'just get it done' mode, serious mode, no time for joy mode. 

I have created an enriched life by choice that has space and time to 'do my life', yet I couldn't see it. My lens on life was task orientated, tick it off, next!

The last five days gave me space from control Kat and I could see more clearly why she was out and what I needed to give her to ease back into softness, ease and playfulness. My inner child doesn't cope well with change and her first thing to make change okay is to control the environment. I remembered that as adult Kat, it's my responsibility to nurture little Kat during those times, hold her close and let her know that I've got it, and her. 

This is now my practice. 

LAST EVENTS FOR 2023
Sunday Meds - 29th October - Book here!
ZEROFKS Dance Party - 21st November - Book here!

WORK WITH ME 1:1 - Coach with Kat.
3 spaces are open to work with me one-to-one.

SUBSCRIBE TO MY MEDITATION MEMBERSHIP - TAKE YOUR MEDS - Take Your Meds Meditation Membership - Join now.

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