Join the “Becoming Thin Facebook Community” 

Yes—the name changed. And if it stirred something inside you, then this episode is for you.

In this kickoff episode, Chris Terrell speaks directly to the resistance that many people feel around the word thin, and why that resistance is often the very thing holding them back from finally becoming who they’re meant to be.

He shares his personal story—from the death of his father, to leaving his religion, to finally admitting to himself that he wanted to become thin. Not someone else’s version—his own.

You’ll also learn:

• Why the word thin is a mirror, not a weapon

• What it means to confront the beliefs keeping you stuck

• Why resistance often dresses up as virtue

• And how to shift your identity through the Core Four goals: Thin, Healthy, Happy, and In Shape

This isn’t just a podcast. It’s a reckoning.

And it’s for those ready to redefine what’s possible.

00:00 Introduction and Host's Weight Loss Journey

01:21 The Importance of Systems of Belief

01:31 Podcast Name Change Announcement

01:43 Addressing Reactions to the New Name

03:31 The Real Meaning Behind 'Thin'

05:11 Personal Story: Embracing the Desire to Be Thin

11:30 Defining 'Thin' and Its Importance

13:35 The Core Four: Thin, Healthy, Happy, In Shape

15:20 Why 'Thin' is the Chosen Focus

15:59 The Identity Shift Required for Weight Loss

16:44 Confronting Personal Limitations

18:12 The Catalyst for Change

18:52 Redefining Personal Beliefs

19:24 Embracing the Desire to Be Thin

19:58 Overcoming External Judgments

20:09 The Journey to Sustainable Weight Loss

20:37 Admitting Personal Truths

23:05 The Perks of Being Thin

24:31 The Role of a Coach

25:32 The Four Pillars of Transformation

26:12 The Importance of Clarity and Decision

27:22 Defining Personal Goals

29:46 The Path Forward