Ever frozen up around someone you found attractive? It can be exceedingly frustrating — you're fine around other people, but put you in front of a beautiful woman and your system just shuts down. Before you can even get to dating someone, having sex, or being in a relationship, you've got to talk to them, right!?

Many of our single clients want to be confident with women. Yet many men report getting triggered before any kind of interaction at all. Thoughts like these interrupt:

• "Why would she ever be into me?"
• "I don't even like my body. Why would she like my body?"
• "I’m 35 and not married yet. What's wrong with me?"

Underlying all of these kinds of thoughts is the issue of worthiness. We've all heard the adage that you've got to be able to love yourself before you're truly able to love another — but how do you get there? How do you overcome deep-seating self-loathing? The feeling of never being enough is an exhausting one to carry around. Fortunately, you don't have to keep shouldering that burden alone.

For example, here are a few thoughts Jason used to have: "Why would she ever want me? I don't have enough experience. I don't get why she'd pick me over other guys."

Now he's married to a woman who cherishes and respects him, and is a heathy father to boot. The truth is, overcoming the freeze response is related to your own sense of self-image, as well as your bodymind's capacity to hold intensity. And all of that is changeable, workable, and capable of transformation.

If you've ever had thoughts like, "I'm tired of being alone" or, "I'm scared I'll never meet someone," then this episode will also be relevant for you.

The Dear Men podcast episode mentioned on this episode (on children of neglect): Episode 196: The “invisible” relationship pattern that can affect everything (ft. Jason Lange)

"If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount of shame in a Petri dish and douse it with empathy, it can't survive." - Dr. Brené Brown