#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight after years of struggling with PCOS, irregular periods, and fibromyalgia. Instead, the high-intensity training was keeping her stuck.

In this episode, she shares how discovering the cortisol-PCOS connection changed everything, and why switching to weighted, low-stress training helped her lose 50 pounds in under two years. This is the conversation every woman with PCOS needs to hear about hormone balance, adrenal fatigue, and sustainable weight loss.

Ready to start losing weight with PCOS in 2026? Our 4-Week Meal & Workout Plan Kit (https://pcosweightloss.org/course-enrollment/) launches January 1st! Get done-for-you meal plans, workout routines, our PCOS protein powder, a lab kit to track your progress, and so much more. Everything you need to transform your PCOS into one complete system.

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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