If you've ever thought "I could never leave my kids for that" when you hear someone talk about a retreat or a workshop, this episode is for you. Leah sits down with her sister-in-law Katie, a coach in the Hormone Reset Program, to talk about what brain rewiring and nervous system work actually looks like in real life, not as a concept, but as the reason you stop having a full-body panic response when your toddler spills his plate across the floor and just... smile.

In this episode:

• Why the first seven years of your child's life are shaped more by your nervous system than by anything you consciously do as a parent, and what that means for the mom who wants to break the cycle
• How overstimulation is different from not enjoying your kids, and why so many moms are white-knuckling through the day instead of actually being present in it
• What it actually looks like to rewire a pattern, why it feels awkward at first, and why the old path just quietly grows over once you've made a new one
• How to stop identifying as "an anxious person" and start separating yourself from the moments where anxiety shows up, because that one shift changes everything
• Why so many women use their husband as an excuse not to invest in themselves, and what actually happens when they finally have the conversation
• The real reason it feels so hard to say yes to something for yourself when you're building a house, raising kids, and watching every dollar, and how Katie talked herself through it across three emails in one weekend
• What neuroplasticity actually means in daily life, from stopping the panic attack when plans change last minute, to asking a question in a room full of people without apologizing for taking up space
• Why getting out of your day-to-day environment is the thing that makes breakthroughs happen faster, and why waiting for a retreat to come to your state means waiting to feel better

You don't have to have it all figured out before you say yes to something. The discomfort right before the breakthrough is always the loudest part. If you're ready to reset your nervous system in real life, Katie and Leah want to see you at the Reset Retreat.

Join the reset retreat here! 

Thank you to Eversio for sponsoring this episode, you can save at Eversiowellness.com with code LEAH

Leah's Favorite Things: https://www.leahbrueggemann.com/favorites

I'm Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you'll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a long-term pharmaceutical prescription.

Let's connect: Instagram: https://www.instagram.com/balancinghormonesnaturally/
Personal Instagram: https://www.instagram.com/leahbrueg/
Website: https://www.leahbrueggemann.com/
Email: [email protected]

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.