The ADHD Skills Lab

I Thought My Memory Was Failing - Then I Realized I Had ADHD


Listen Later

Looking for the Bottleneck Reset Workshop? Click here for details:

https://unconventionalorganisation.circle.so/checkout/bottleneck-reset-workshop-wednesday-jan-21st

Growing a business is hard.

Doing it with ADHD - while raising five kids - can make you feel like your brain is actively working against you.

In this episode, Skye talks with Tiana Sutton, a fitness instructor, community builder, and mother of five, about realizing she had ADHD later in life - not through childhood struggles, but through business, memory issues, and the feeling that she couldn’t keep up with herself anymore.

They talk honestly about working memory falling apart, starting things with energy and losing momentum, learning how to sell without pressure, and what it looks like to keep showing up even when progress feels invisible.

This isn’t a success story or a hustle episode.

It’s a real conversation about understanding your brain after you’re already overwhelmed - and deciding to keep building anyway.

Connect with Tiana

Tiana is the founder and instructor at Bluebird Wellness, where she helps people reconnect with their bodies through movement, community, and care.

Website: https://www.bluebird.life

Instagram: https://www.instagram.com/bluebird.life/

Facebook: https://www.facebook.com/BluebirdWellnessTexas

 P.S. If your ADHD symptoms turn every business day into chaos, with unfinished tasks piling up and revenue stuck, it's not you. It's your operating system. Click here to book an operational strategy session with Skye. 

...more
View all episodesView all episodes
Download on the App Store

The ADHD Skills LabBy Skye Waterson

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

95 ratings


More shows like The ADHD Skills Lab

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,329 Listeners

Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

445 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,725 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

122 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

110 Listeners

Rebel Momma Pod by Sarah Castañeda

Rebel Momma Pod

94 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

52 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,894 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

721 Listeners

Women & ADHD by Katy Weber

Women & ADHD

628 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

169 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

172 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,272 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

293 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

75 Listeners