Claim Your Power

I took a mindfulness class—here's what I learned

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Let's chat about mindfulness and meditation, I have so much to share🪷🕉️

In today's episode, we talk:

  • how to get out of autopilot and into the present moment
  • how to soothe your nervous system
  • post-trauma growth + positive psychology
  • emotions = energy in motion
  • the mind-body connection
  • my favorite meditation and mindfulness techniques


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    RESOURCES FOR YOU:

    download 10-Day Gratitude Journal🦋

    join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌

    download the "Angel Energy Effect" meditation here 🌞

    download my Cycle Syncing 18-page guide 🌹


    SUPPORT THE SHOW:

    Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week!

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    Claim Your PowerBy Kim Peretz
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