<p>Some of the topics we discuss in this episode include: </p><ul><li>Why ignoring your wants causes problems </li><li>Why you can feel like you really want a particular food, but then be unsatisfied once you have it</li><li>Why wanting something doesn't mean it's a good idea to eat it (or that it will make you happy) </li><li>Why we are poor at predicting how it will feel to have (or not have) something we want</li><li>What to do when you want conflicting things at the same time</li></ul>

Some of the topics we discuss in this episode include: Why ignoring your wants causes problems Why you can feel like you really want a particular food, but then be unsatisfied once you have itWhy wanting something doesn't mean it's a good idea to eat it (or that it will make you happy) Why we are poor at predicting how it will feel to have (or not have) something we wantWhat to do when you want conflicting things at the same time

<p>Some of the topics we discuss in this episode include:&nbsp;</p><ul><li>Why ignoring your wants causes problems&nbsp;</li><li>Why you can feel like you really want a particular food, but then be unsatisfied once you have it</li><li>Why wanting something doesn't mean it's a good idea to eat it (or that it will make you happy)&nbsp;</li><li>Why we are poor at predicting how it will feel to have (or not have) something we want</li><li>What to do when you want conflicting things at the same time</li></ul>

"I wanted it": All about managing desire

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

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"I wanted it": All about managing desire

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