The “eat less, move more” advice is outdated! Get your energy back, manage your weight, and balance your hormones the right way. 

👉 Free menopause guide: https://www.disruptivenutrition.com/menopause 

Are you struggling with perimenopause and feeling like your body is working against you? What if the reason you're stuck isn't a lack of willpower, but a misunderstanding of what your body truly needs? 

In this episode, I’m diving into the truths behind perimenopause, why traditional advice like “eat less, move more” just doesn’t cut it. I’ll share my journey through menopause and explain why the concept of dieting and restriction during perimenopause is not only ineffective, but actually makes things worse.

We’ll also talk about strength training, proper nutrition, and how small, consistent changes in your routine can make a world of difference in managing perimenopause symptoms. Plus, I’ll touch on hormone replacement therapy (HRT) and the importance of making decisions based on science, not myths. 

So, if you’ve been feeling overwhelmed or frustrated with your body’s changes, this episode is for you. Tune in to hear science-backed facts on how to manage perimenopause with intentional, small actions that make a significant impact.

Conclusion:

Perimenopause doesn’t have to be a battle to be dreaded—it’s a natural phase of life that can be embraced when you understand what your body truly needs. 

It’s not about chasing quick fixes or restrictive diets. It’s about finding balance through consistency and nourishment.

If you’re tired of trying to “fix” your body, it’s time to listen to it and give it what it truly needs. Take control, start with blood sugar stabilization, and begin making small changes today.

In This Episode:

-Defining perimenopause and menopause

-Impact of insulin resistance in menopause

-Benefits of Hormone Replacement Therapy (HRT)

-How to prepare for menopause: diet, fasting, and exercise

-Why blood sugar stabilization is critical in perimenopause

-What can you do to manage blood sugar levels?

-The six spinning plates of health

-Is hormonal testing beneficial?

Resources Mentioned in the Episode:

My Go-to Clinic for Hormone Replacement Therapy (HRT): https://www.innerbalance.com/ 

Previous Episode on Why Dieting Doesn’t Work: https://podcasts.apple.com/us/podcast/the-%24300-billion-lie-why-90-of-women-over-35-fail-at-dieting/id1507293016?i=1000717364878

Previous Episode with Dr. Sarah Daccarett:  https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600  

Menopause Survival Guide:

https://www.disruptivenutrition.com/menopause

Functional Health Blood Work:

https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11

Listen to This Episode on Your Favourite Podcast Channel:

Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016. 

Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

YouTube – https://www.youtube.com/@CarrieLupoliOfficial/podcasts

Podcast Blog – https://www.disruptivenutrition.com/blog 

Book a Call with Carrie: https://www.disruptivenutrition.com/disruptivenutritionwithCarrieL 

Other Related Episodes: 

Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes: 

The Menopause Disruptor: https://podcasts.apple.com/us/podcast/episode-206-the-menopause-disruptor-holiday-edition/id1507293016?i=1000680640252 

A Masterclass on Hormones: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600