Ian Torrence has a deep resume of trail ultras:

• Finished over 170 ultras and has won over 50!
• In 1999, he finished 16 ultras and 1 marathon and won 12.
• In 2002, he completed the Grand Slam of Ultras
• 18 JFK finishes including 11 top ten finishes

He currently resides in the trail running mecca of Flagstaff, AZ where he trains and coaches for McMillan Running as their ultra-marathon coach. Ian talks to us about his experiences and how his body and training has changed over time, how he has adjusted his training to continue to race successfully and tips he feels will help you build a bonk proof body.