Ian Torrence has won 51 ultras and run over 170. He coaches for McMillan Running. Ian joins us to talk about what you need to do to prepare for cold weather running - starting from the head to the toes. He recaps his successful inauguration of the Flagstaff to Grand Canyon Stagecoach Line Ultra, a 100-mile ultra or relay event.

Here is Ian's earlier podcast:: How to Build a Bonkproof Body

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl

Download a free audio book at Audible