Ian Wright joins Aasmah Mir and the Rev. Richard Coles to discuss his football career, proudest achievements and life after retiring from the game aged 36.

Reporter JP Devlin talks to Saturday Live listener Maria Prowse who talks about the special relationship with her dog- which nearly ended when Maria gave her dog away after her husband died.

Writer India Knight shares her love of dogs and reveals why she decided to choose her own name as a teenager.

Nicola White talks about collecting messages in a bottle: the types of things she's found and meeting up with some of the people whose messages she's discovered.

Enya shares her Inheritance Tracks. She has chosen Claude Debussy, Nocturnes: Nuages and Orinoco Flow.

Award winning comedian David O'Doherty will perform a song and explain why he's written a children's book about avoiding danger.

Ian Wright A Life In Football is out now.

Producer: Claire Bartleet