IC You

By Callie Krajcir

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB)... more

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FAQs about IC You:

How many episodes does IC You have?

The podcast currently has 102 episodes available.

IC You episodes:

March 09, 2022 11. Starting Your Own Biz With a Chronic Illness
On this week’s episode of IC You, Calle interviews Tati Skomski, a Chronic Illness Business Coach who specializes in helping chronic illness CEO's build 6 figure+ online businesses without sacrificing their health. As someone who has built a multiple six-figure business and lives with chronic illness herself, Tati believes that your chronic illness can be seen as your superpower inside of your business and life. Listen to Tati’s journey into becoming her own CEO and helping others with chronic illnesses create their own businesses.

Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
58min
March 02, 2022 10. The Role of Hormones In IC & What Is Cyclical Living
In this episode of IC You, Callie interviews Dr. Liliana Sainato, DPT, LMT. Callie & Liliana discuss the role the hormones have in IC symptoms, how you can track your menstrual cycle, and learn what "cyclical living" is. Also, learn the difference between a Registered Dietitian and a Nutritionist, as well as how Dr. Liliana is practicing pelvic floor PT in an unconventional setting.
Dr. Liliana's IG: @dr.liliana.dpt
Dr. Liliana's Website
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
1h 3min
February 23, 2022 09. A Day In The Life of a Celebrity With IC
On this episode of IC You, Callie interviews Charlotte Mckinney, an actress and model living with IC. Charlotte discusses her IC journey so far and how she navigates being on set and traveling with the condition. Charlotte also talks about how she is advocating for the IC community. Callie also shares 2 important research trials in the IC world.
Charlotte's IG: @charlottemckinney
IC-friendly recipes: callieknutrition.com/blog
PRP trial: https://www.ic-network.com/platelet-rich-plasma-helps-bladder-wall-integrity/?fbclid=IwAR1JIn1zeIeRWNsauC9muiQOHz2hy24IXyMrXu0vuM4VgQbpNfbnRsDCWaA
Payne's 5 Subtypes: https://www.ic-network.com/interstitial-cystitis-subtypes-phenotypes/
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
52min
February 16, 2022 08. Elimination Diets & Eating Disorders
In this episode of IC You, Callie interviews Annie Killen, a 20-something trying to live her best life LA while managing her IC. Callie and Annie discuss different topics including: eating disorders*, elimination diets, living in LA and not indulging in alcohol, and that time Annie peed her pants on a road trip.
*Trigger warning, this episode mentions the topic of eating disorders
Annie's Instagram: @anniekillen
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
58min
February 09, 2022 07. What You Need To Know About Manual Therapy Using a Pelvic Wand or Dilator
In this episode, Callie interviews Dr. Amanda Olsen, a Pelvic Floor Physical Therapist and the CCO of Intimate Rose. During the episode, Dr. Amanda discusses the difference between pelvic wands and dilators and provides helpful tips for getting started using one (hint: the first step is being evaluated by a Pelvic Floor PT). At the end of the episode Callie gives you her top tips for navigating Valentine's Day with IC.
Intimate Rose Referral Link: https://www.intimaterose.com/?ref=CALLIEK
Dr. Amanda's Instagram: @intimaterose
Callie's IG Live with Jess Talbert: https://www.instagram.com/tv/CZucm0jlm3c/?utm_source=ig_web_copy_link
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
40min
February 02, 2022 06. Understanding Chronic Pain
In this episode of IC You, Callie interviews Dr. Robert Echenberg, MD, FACOG about his creation of one of the first privately owned multi-disciplinary practices specializing in assessment, diagnosis and treatment of chronic pelvic pain (CPP) – “The Echenberg Institute for Chronic Pelvic and Sexual Pain” – in Bethlehem, Pennsylvania.

Books mentioned: Why Pelvic Pain Hurts (Adriaan Louw), Explain Pain (David Butler, Lorimer Moseley)
Contact: https://www.theechenberginstitute.com/dr-echenberg/

Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
1h 50min
January 27, 2022 05. My IC Story
In this episode, Callie discusses her personal IC journey. Listen to her story and learn about what worked for her and what didn't!

Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
55min
January 26, 2022 04. Support Groups, IC Instagram Community, Going Off Birth Control
In this episode, Callie talks to Loretta (@yogaforic) about her journey to managing her IC symptoms. Listen to Loretta describe how she did her own elimination diet, did DIY bladder retraining, figure out how to exercise with IC, and why going off birth control was a STRUGGLE.

...more
1h 5min
January 19, 2022 03. The RIGHT Way To Poop
On this episode of IC You, I interview Dr. Rebecca Quintangeli, a Pelvic Floor Physical Therapist (PFPT). In the episode, Rebecca shares about her career change from an Athletic Trainer to a PFPT. Callie and Rebecca also discuss what Pelvic Floor Physical Therapy is, who can benefit from it, why you may be pooping wrong, and what being Barefoot Certified means.
Links & contact info:
Dr. Rebecca Quintangeli, PT, LAT, ATC
www.themovementparadigm.com
Facebook @The Movement Paradigm
Instagram @themovementparadigm
...more
1h 1min
January 09, 2022 02. Medical PTSD & Battling Multiple Autoimmune Diseases
In this episode of IC You, Callie talks with Jenna Hayward, who has had IC since her childhood and developed multiple autoimmune conditions in adulthood. Callie and Jenna talk about their similar experiences growing up with IC and dive into the topic of medical PTSD.
*Trigger warning: Medical PTSD and eating disorders discussed in this episode.
...more
59min

FAQs about IC You:

How many episodes does IC You have?

The podcast currently has 102 episodes available.

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