IC You

By Callie Krajcir

IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB)... more

4.8

9191 ratings

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FAQs about IC You:

How many episodes does IC You have?

The podcast currently has 127 episodes available.

IC You episodes:

April 06, 2022 15. My Top Tips For Flying & Why You May Be Able To Tolerate Acid-Free Coffee
On this week’s episode I talk with Tyler Ornstein of Tyler’s Coffees where he explains how his acid-free coffee started, how it has evolved, and how it can help people with Interstitial Cystitis. I also dive into my trip to Colombia and share my top 6 travel tips for flying with IC!
Tyler’s Coffees: https://tylerscoffees.com/?gclid=CjwKCAjwrqqSBhBbEiwAlQeqGlkTIbhxU97wPffzxWQ1EW7yuPQsZfEIeE2oELOJZ_xyB4aUE59rYRoCog0QAvD_BwE
Fire Crotch Fairy: http://www.greenwitchca.com/
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
46min
March 30, 2022 14. Sex Therapy For Interstitial Cystitis and Other Pelvic Pain Disorders
In this episode, Callie interviews Mia Fine, a Sex, Relationship, and Intimacy Therapist. In the episode Callie & Mia dive into topics such as what is a sex therapist does, how sex therapists can collaborate with the IC team, and how to have pleasurable sex with IC or other pelvic pain disorder. Other topics explored include navigating a relationship where your partner has a completely different sex drive than you, why communicating with your partner is ESSENTIAL to understand each others desires, and how/when to communicate your intimacy restrictions with a new partner.
Links:
Aasect.org - list of certified sexuality professionals near you
Books/Mia's website: https://miafinetherapy.com/book-resources
PNW Sex Therapy Collective Website https://www.pnwsextherapycollective.com
Mia's Instagram: @miafine.sextherapy

Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]

...more
57min
March 23, 2022 13. IC Subtypes & Covid Cystitis with Jill Osborne
On this week's episode, Callie interviews Jill Osborne, Founder of the Interstitial Cystitis (IC) Network. In the interview, Jill talks about the different IC subtypes and what you should know about them. Other topics discussed include: Covid cystitis, candida, and why you shouldn’t cry at the doctor’s office.
Links mentioned in the show:
Anxiety video
Pelvicrehab.com
https://www.ic-network.com/find-a-provider/
covidcystitis.org

Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]

...more
1h 43min
March 16, 2022 12. What Does Remission Mean To You & Endometriosis Awareness Month
On this week's episode of IC You, Callie interviews Nadia Cugini, who suffers from both IC & endometriosis. Nadia talks about her journey to getting diagnosed for both conditions, as well as how she coped with her diagnoses in college. Callie & Nadia also discuss their different definitions of IC "remission".
Going out with IC blog post
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
1h 7min
March 09, 2022 11. Starting Your Own Biz With a Chronic Illness
On this week’s episode of IC You, Calle interviews Tati Skomski, a Chronic Illness Business Coach who specializes in helping chronic illness CEO's build 6 figure+ online businesses without sacrificing their health. As someone who has built a multiple six-figure business and lives with chronic illness herself, Tati believes that your chronic illness can be seen as your superpower inside of your business and life. Listen to Tati’s journey into becoming her own CEO and helping others with chronic illnesses create their own businesses.

Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
58min
March 02, 2022 10. The Role of Hormones In IC & What Is Cyclical Living
In this episode of IC You, Callie interviews Dr. Liliana Sainato, DPT, LMT. Callie & Liliana discuss the role the hormones have in IC symptoms, how you can track your menstrual cycle, and learn what "cyclical living" is. Also, learn the difference between a Registered Dietitian and a Nutritionist, as well as how Dr. Liliana is practicing pelvic floor PT in an unconventional setting.
Dr. Liliana's IG: @dr.liliana.dpt
Dr. Liliana's Website
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
1h 3min
February 23, 2022 09. A Day In The Life of a Celebrity With IC
On this episode of IC You, Callie interviews Charlotte Mckinney, an actress and model living with IC. Charlotte discusses her IC journey so far and how she navigates being on set and traveling with the condition. Charlotte also talks about how she is advocating for the IC community. Callie also shares 2 important research trials in the IC world.
Charlotte's IG: @charlottemckinney
IC-friendly recipes: callieknutrition.com/blog
PRP trial: https://www.ic-network.com/platelet-rich-plasma-helps-bladder-wall-integrity/?fbclid=IwAR1JIn1zeIeRWNsauC9muiQOHz2hy24IXyMrXu0vuM4VgQbpNfbnRsDCWaA
Payne's 5 Subtypes: https://www.ic-network.com/interstitial-cystitis-subtypes-phenotypes/
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
52min
February 16, 2022 08. Elimination Diets & Eating Disorders
In this episode of IC You, Callie interviews Annie Killen, a 20-something trying to live her best life LA while managing her IC. Callie and Annie discuss different topics including: eating disorders*, elimination diets, living in LA and not indulging in alcohol, and that time Annie peed her pants on a road trip.
*Trigger warning, this episode mentions the topic of eating disorders
Annie's Instagram: @anniekillen
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
58min
February 09, 2022 07. What You Need To Know About Manual Therapy Using a Pelvic Wand or Dilator
In this episode, Callie interviews Dr. Amanda Olsen, a Pelvic Floor Physical Therapist and the CCO of Intimate Rose. During the episode, Dr. Amanda discusses the difference between pelvic wands and dilators and provides helpful tips for getting started using one (hint: the first step is being evaluated by a Pelvic Floor PT). At the end of the episode Callie gives you her top tips for navigating Valentine's Day with IC.
Intimate Rose Referral Link: https://www.intimaterose.com/?ref=CALLIEK
Dr. Amanda's Instagram: @intimaterose
Callie's IG Live with Jess Talbert: https://www.instagram.com/tv/CZucm0jlm3c/?utm_source=ig_web_copy_link
Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
40min
February 02, 2022 06. Understanding Chronic Pain
In this episode of IC You, Callie interviews Dr. Robert Echenberg, MD, FACOG about his creation of one of the first privately owned multi-disciplinary practices specializing in assessment, diagnosis and treatment of chronic pelvic pain (CPP) – “The Echenberg Institute for Chronic Pelvic and Sexual Pain” – in Bethlehem, Pennsylvania.

Books mentioned: Why Pelvic Pain Hurts (Adriaan Louw), Explain Pain (David Butler, Lorimer Moseley)
Contact: https://www.theechenberginstitute.com/dr-echenberg/

Work with me:
Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers
Intro To IC Mini Course: For the IC Warrior looking to learn more about the condition
The IC Collective For the IC Warrior craving a community
Connect with me!
Instagram - @callieknutrition
Tiktok - @callieknutrition
Email: [email protected]
...more
1h 50min

FAQs about IC You:

How many episodes does IC You have?

The podcast currently has 127 episodes available.

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