Ideal Age

By Liz Wolfe

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie!

Liz is a Certifi

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· Health & Fitness

4.9

6060 ratings

FAQs about Ideal Age:

How many episodes does Ideal Age have?

The podcast currently has 88 episodes available.

Best of Ideal Age

The most played episodes among Podcast App listeners.

Number 1: How To Feel ATHLETIC Again
#84: Liz got talked into a staff-versus-adults basketball game on vacation and came away convinced that most of us are missing that ATHLETIC feelin’! She and Jamie dig into why lifting alone doesn't quite scratch the itch, what actually makes women feel capable and athletic, and why how you get there matters. Plus, the single best piece of advice in the episode for anyone starting from zero. 👉 Learn more & join Body Recomp Done Right HERE 👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! 👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE. Text us!
September 09, 202650min
Number 2: Why You MUST START Body Recomp In September
#81: New (School) Year, New You! Fall is the REAL New Year (and January is where good intentions go to die). The truth: what you do THIS SEPTEMBER determines what your summer 2027 will look like, so let’s start to Reset and Recomp NOW. Plus: one thing to do tomorrow morning, and the Free Reset & Recomp Masterclass on August 19 (register below)! **Insiders: check your email for the Masterclass RSVP link!** 👉 Join Body Recomp Done Right (The Beta Test) HERE 👉 Become an Insider to access the free Reset & Recomp Masterclass HERE 🫶 Find MD Logic Health Daily Multi-Fiber HERE (use code IAFIBER25) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! 👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE. Text us!
August 17, 20261h 5min
Number 3: Periods, Puffers, and the Perimenopause Pile-On
#86: We start with periods, detour into the desperate search for a long puffer coat, get fired up about youth sports, and land somewhere actually helpful: when you know it's not JUST "perimenopause," you can start doing something about the part that's actually in your control (and fall is the perfect time). Plus: what a week at family camp did to Liz's cycle, and how to make sure the holidays don’t flatten you. 👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE 👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! 👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE. Text us!
September 23, 202637min
Number 4: Learning to Run and Letting Go of Perfect
#85: We start with Google Calendar and thongs, and we end up pregnant on a hill. In between, Jamie shares how she went from thinking four miles was insane to running half marathons, and what she'd tell anyone starting from zero (hint: don't buy new shoes just yet). Plus: a perfectionist confession, a nervous system reframe for the questioners, and an Office quote (if you're listening closely). 👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE 👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! 👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE. Text us!
September 16, 202653min
Number 5: Creatine! What you need to know RIGHT NOW
#83: Creatine is everywhere, and the conversation gets….confusing. Liz covers how creatine actually works; whether you need 3 grams, 5 grams, or 20; the problem with “gummies;” creatine and hair loss; and why your creatine tolerance problems might come down to something surprising. 👉 Learn more & join Body Recomp Done Right HERE until 9/7—use code PODCAST20 👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other high-quality supplements HERE (use code IAPODCAST) ❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review! 👯‍♀️ Your hosts: Liz is a best selling author, Certified Personal Trainer (CPT), and Nutritional Therapy Practitioner (NTP) working with women 40+; Jamie is an NTP/Private Chef-Turned-Cooking-School-Boss at Kansas City's best nutritious eats-and-treats restaurant. To ask them a question, go HERE. Text us!
September 02, 202651min