Today, I share the episode I did with Ruby on her podcast 100% Real with Ruby. We talk about the mindset and identity shifts necessary for life changing, transformative success. This is the third time Ruby has had me on her podcast and, I have to say, this is our best conversation yet!

We talk about:

-diet culture

-identity and the fear of change

-the journey versus the destination

-finding out who you can be

-shifting your goals

-quality over speed

-failing to succeed

-the lie of being ready

Time Stamps:

1:00 introduction

5:16 sustainability issues

8:09 speaking the truth

14:00 manifesting your reality

21:01 growth and discomfort

29:50 self-imposed limits

41:03 consistent efforts over time

51:30 meaning of failure

62:30 the lie of being ready

CONNECT WITH KAIT:

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CONNECT WITH RUBY:

IG: https://www.instagram.com/transformxruby/