In the third episode, Sinéad and Melissa discuss how we feel out of our depth when it comes to money, why budgeting is so important and how to get started on your journey towards financial health.

We’d love to hear your stories of feeling like an imposter, so email us at  [email protected] and each episode we’ll be sharing some on the podcast. 

IG: @theimpostersclub
T: @impostersclub

Show Notes

James Moore, ‘Millions of millennials will never own homes so it's time to make renting work better’, Independent, 2018: https://www.independent.co.uk/news/business/comment/generation-rent-millennials-home-ownership-house-prices-resolution-foundation-a8308396.html

Robert Booth, London women tell UN poverty envoy about impact of welfare cuts, Guardian, 2018: https://www.theguardian.com/world/2018/nov/12/london-women-impact-welfare-cuts-un-poverty-envoy-philip-alston

Trussell Trust, The State of Hunger report, 2019: https://www.trusselltrust.org/wp-content/uploads/sites/2/2019/06/SoH-Interim-Report-Final-2.pdf

Paulette Perhach, ‘A Story of a Fuck Off Fund’, The Billfold, 2016: https://www.thebillfold.com/2016/01/a-story-of-a-fuck-off-fund/

Hannah Whitfield, ‘The Friendship Wealth Gap: it’s a thing’, Expert Market: https://www.expertmarket.co.uk/focus/friendship-wealth-gap (this is no longer available, please see stylist article)

Kayleigh Dray, 'Friendship advice: 1 in 3 people 'cut' their friends from their life for this reason', Stylist, 2019: https://www.stylist.co.uk/life/friendship-wealth-gap-relationships-careers-money-finance-how-get-rich-change-personality/220098

Josy, ‘The 5 Different Money Personalities, Refined Currency, 2018: http://www.refinedcurrency.co.uk/2018/04/24/money-personalities/

Bryony Kimmings, ‘You show me yours…’, Bryony Kimmings, 2013: https://thebryonykimmings.tumblr.com/post/67660917680/you-show-me-yours

Martin Lewis, ‘10 Things Your Kids Need To Know’, 2018, ITV

https://www.richgirlchronicles.com/
http://www.refinedcurrency.co.uk/
https://thefinancialdiet.com/

Follow:

@myfrugalyear
@thefinancialdiet
@bola_sol
@richgirlchronicles

In our second episode, Sinéad and Melissa discuss the ways diet culture functions, how makes us feel like an imposter in our own bodies, and how to begin the process of resistance.

We’d love to hear your stories of feeling like an imposter, so email us at  [email protected] and each episode we’ll be sharing some on the podcast. 

IG: @theimpostersclub

T: @impostersclub

-----

Show Notes

Helpful accounts to follow:

@laurathomasphd
@bodyposipanda
@drjoshuawolrich
@mynameisjessamyn
@thefuckitdiet
@antidietriotclub
@rooted_project
@scarrednotscared
@danasuchow

Robyn Wilder, ‘What to do when your child says the F word’, Huffington Post:
https://www.huffingtonpost.co.uk/entry/child-calls-me-fat_uk_5cffb1a6e4b02c23d2d1bb8d

That Swimsuit Becomes You:
https://www.researchgate.net/publication/13599647_That_Swimsuit_Becomes_You_Sex_Differences_in_Self-Objedification_Restrained_Eating_and_Math_Performance

Megan Jayne Crabbe, Body Positive Power: https://www.amazon.co.uk/Body-Positive-Power-dieting-peace/dp/1785041320

Alexia Dellner & Emma Pritchard, ‘What is the Lollipop Diet?’, Women’s Health: https://www.womenshealthmag.com/uk/food/weight-loss/a702356/wtf-is-the-lollipop-diet/

‘The Side Effects of Detox Tea’: https://www.netdoctor.co.uk/healthy-eating/a28659/detox-tea-side-effects/ 

Laura Thomas PhD, Just Eat It http://www.laurathomasphd.co.uk/just-eat-it/

In this first episode, Sinéad and Melissa discuss how we encounter imposter syndrome at work- from not taking opportunities due to lack of confidence, to our different imposter types, and understanding your own worth.

We’d love to hear your stories of feeling like an imposter, so email us at  [email protected] and each episode we’ll be sharing some on the podcast. 
IG: @theimpostersclub
TW: @impostersclub

Show Notes

Michelle Obama, ‘I still have imposter syndrome’, BBC, 2018: https://www.bbc.co.uk/news/uk-46434147

Pauline Rose Clance & Suzanne Ament Imes, ‘The Imposter Phenomenon in High Achieving Women’, 1978: http://mpowir.org/wp-content/uploads/2010/02/Download-IP-in-High-Achieving-Women.pdf

Kristen Wong, ‘Dealing with Imposter Syndrome when you’re treated as an Imposter’, New York Times, 2018: https://www.nytimes.com/2018/06/12/smarter-living/dealing-with-impostor-syndrome-when-youre-treated-as-an-impostor.html

Valerie Young, The Secret Thoughts of Successful Women: https://www.amazon.co.uk/Secret-Thoughts-Successful-Women-Impostor-ebook/dp/B004KPM1N0 

If you’re interested in Laura Jane Williams’s writing courses: https://www.learnwithlaurajane.com/

Tara Sophia Mohr, ‘Why Women Don’t Apply for Jobs Unless they are 100% Qualified’, Harvard Business Review, 2014: https://hbr.org/2014/08/why-women-dont-apply-for-jobs-unless-theyre-100-qualified