Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify: 

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ YOUTUBE: 

https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernllla.com/pernilla-s-abs-meal-plan-guide

♡ INSTAGRAM:

@pernllla

 https://www.instagram.com/pernllla/ 

If I were Starting Over on my Fitness Journey, Here's What I'd Do! Step-By-Step