Last time Tom was on we talked about how much easier it is for him to go hard in the gym than it is for him to take time away.

Today we get into more on why that's true.

We dive into what it's like to be inside Tom's head, he gets raw, and he gets vulnerable, and it's very impressive.

I respect Tom a lot, he's a doer. I'm excited to bring him to you.

Find Tom on instagram at @tomdegiuli