April 07, 2025

If You Do One Detox a Year — Do It Now, And Here’s How

1 hour 24 minutes

Spring isn’t just for decluttering your home—it’s the perfect time to detox your life. From ancient traditions to cutting-edge research, this episode of The Dr. Josh Axe Show explores how to harness the season of renewal for deep healing and transformation.

In this episode, discover:

Why spring is the most powerful time for liver detox

Top 10 hidden toxins in your home (and how to replace them)

Foods, herbs, and bitters that fuel your body’s natural cleansing systems

How clutter affects your mental health—and how to clear it

Simple spiritual practices to renew purpose and peace

How indoor air could be making you sick—and how to clean it up

A powerful conversation with Truly Free’s founder on hidden dangers in everyday cleaners

Ready to feel lighter, clearer, and more energized? Tune in for practical steps to cleanse your body, home, and soul—and step fully into a fresh season of health and purpose.

#springcleaning #detox #draxe

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00:00 The Importance & History of Spring Cleansing

09:11 Top 10 Sources Of Toxicity

18:38 Best Foods for Liver Support & Cleansing

27:25 Other Tips for Supporting Liver Detox

32:23 Mental Cleansing & Reducing Stress

46:40 Spiritual Cleansing & Reconnecting With God

1:01:31 Truly Free Cleaning & Laundry Solutions

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/04/04/spring-cleansing-detoxing-your-body-mind-spirit/

https://www.nationalgeographic.com/history/article/history-of-spring-cleaning

https://www.southernliving.com/culture/lent-quotes-bible-verses

https://pubmed.ncbi.nlm.nih.gov/38149555/

https://pubmed.ncbi.nlm.nih.gov/33923589/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8072924/

https://link.springer.com/article/10.1007/s10620-005-2942-9

https://pmc.ncbi.nlm.nih.gov/articles/PMC10809338/

https://pubmed.ncbi.nlm.nih.gov/31895207/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7235193/

https://pubmed.ncbi.nlm.nih.gov/25136541/

https://www.alternative-therapies.com/abstracts/19045.html

https://www.sciencedirect.com/science/article/abs/pii/S1568163718301478?via%3Dihub

https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics

https://pubmed.ncbi.nlm.nih.gov/38689730/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8001092/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8998800/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10643563/

https://grad.uc.edu/student-life/news/spring-cleaning-strategies.html

https://www.psychologytoday.com/us/blog/the-new-you/201504/the-psychology-of-spring-cleaning

https://www.mdpi.com/1660-4601/16/22/4338

https://newsroom.clevelandclinic.org/2024/03/18/spring-cleaning-for-your-mental-health

https://pmc.ncbi.nlm.nih.gov/articles/PMC8542544/

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By Dr. Josh Axe

4.9

12371,237 ratings

April 07, 2025

If You Do One Detox a Year — Do It Now, And Here’s How

1 hour 24 minutes

In this episode, discover:

Why spring is the most powerful time for liver detox

Top 10 hidden toxins in your home (and how to replace them)

Foods, herbs, and bitters that fuel your body’s natural cleansing systems

How clutter affects your mental health—and how to clear it

Simple spiritual practices to renew purpose and peace

How indoor air could be making you sick—and how to clean it up

A powerful conversation with Truly Free’s founder on hidden dangers in everyday cleaners

Ready to feel lighter, clearer, and more energized? Tune in for practical steps to cleanse your body, home, and soul—and step fully into a fresh season of health and purpose.

#springcleaning #detox #draxe

------

00:00 The Importance & History of Spring Cleansing

09:11 Top 10 Sources Of Toxicity

18:38 Best Foods for Liver Support & Cleansing

27:25 Other Tips for Supporting Liver Detox

32:23 Mental Cleansing & Reducing Stress

46:40 Spiritual Cleansing & Reconnecting With God

1:01:31 Truly Free Cleaning & Laundry Solutions

------

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

https://www.nationalgeographic.com/history/article/history-of-spring-cleaning

https://www.southernliving.com/culture/lent-quotes-bible-verses

https://pubmed.ncbi.nlm.nih.gov/38149555/

https://pubmed.ncbi.nlm.nih.gov/33923589/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8072924/