In this episode of The Chalene Show, Chalene shares the best ways to transform and tone your arms. Discover why many women - especially women over 40 -  struggle with their arm appearance as they age and learn practical strategies to overcome these challenges. 

Chalene emphasizes the importance of shifting your perspective and mindset. She will share her personal exercise routines that have helped to improve her arm strength and appearance through fitness training, consistent strength training and the important role nutrition plays. Chalene covers why you need to track macros and maintain a food diary on occasion. Tune in to transform your arms, shift your perspective, and take actionable steps towards the arm strength and appearance you desire.

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XOXO Chalene