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Episode 8 baby. Feeling Great. We are back and excited to have one of our faves, Lauren Milburn on the show. She is opening up to us about her personal experience with eating disorders. Society has made it hard AF to live up to the expectations of what women should look like and apparently CARBS are BAD. GTFO. Healthy eating and exercise is the answer and Lauren is the epitome of that. We think this is a kick ass topic and something that everybody should listen to. As always we keep it real, raw, and relatable. Love ya, Mean it.
Show Notes:
Readings
Go follow @letters_and_lifting
Private Events
Eating Disorders and Behavior Analysis
Acceptance and Commitment Therapy/RFT
Lifting and Behavior Analysis
Right to Effective Treatment
4.9
12971,297 ratings
Episode 8 baby. Feeling Great. We are back and excited to have one of our faves, Lauren Milburn on the show. She is opening up to us about her personal experience with eating disorders. Society has made it hard AF to live up to the expectations of what women should look like and apparently CARBS are BAD. GTFO. Healthy eating and exercise is the answer and Lauren is the epitome of that. We think this is a kick ass topic and something that everybody should listen to. As always we keep it real, raw, and relatable. Love ya, Mean it.
Show Notes:
Readings
Go follow @letters_and_lifting
Private Events
Eating Disorders and Behavior Analysis
Acceptance and Commitment Therapy/RFT
Lifting and Behavior Analysis
Right to Effective Treatment
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