This episode calls out the one thing holding most women back: excuses.

 Not lack of time. Not lack of motivation.

 Excuses.

Nikkiey walks listeners through the real consequences of not finishing what you start, saying yes to everything, and constantly breaking promises to yourself.

 She teaches how excuses erode self-trust, weaken your character, and block your ability to grow spiritually, mentally, and physically.

If you’ve been stuck in the “start-stop-start again” cycle… this episode is the permission slip and calling you’ve been waiting for.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.