Here is a little gift! A meditation pulled from the full Somatic IFS episode which will be released in a few days. Enjoy!

Here is a little gift! A meditation pulled from the full Somatic IFS episode which will be released in a few days. Enjoy!

Here is a little gift! A meditation pulled from the full Somatic IFS episode which will be released in a few days. Enjoy! &nbsp;

IFS and a Somatic IFS Meditation with Susan McConnell

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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IFS and a Somatic IFS Meditation with Susan McConnell

IFS and a Somatic IFS Meditation with Susan McConnell

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