In an effort to offer "simple and bite sized" help, call it a hug from my Self to your Self, I put together a small portion of an episode with Joanna and I. The full episode will be published at the same time.

It is a gift to your overloaded and stressed parts. It is a quicker check in, a way to get reconnected to your center, to your Self.

I encourage you to share with your non IFS informed friends.

Much Love-

Tammy