On today's episode, Michelle states, 'Self can be default.' Can you imagine?! She offers us hope from the techniques in her book, "Daily Parts Meditation Practice: A Journey of Embodied Integration for Clients and Therapists." We focus on externalizing and naming parts. We talk about how meditating with our parts strengthens the Self to part relationship. Michelle shares in detail the process of parts timelines (a list of parts), parts mapping (showing parts relationships with one another), parts catalog cards (all the details of parts healing experience using the IFS process), and parts biographies (parts stories). This epi is FULL of helpful, practical information for those just starting to learn about their parts and those who have been doing this for awhile. The second part of our talk is focused on the Meditation itself! Enjoy!

To find out more about Michelle check her out here:

https://www.thelisten3r.net/