On today's podcast I chat again with Ty Cutner. Ty did a demo with Dick that has become incredibly popular and he co-authored a chapter in the new "Freeing Self" book. Ty reached out and said he had some major updates, and we wanted to share them all with you!

Ty Cutner is a IFS Level 2 trained men’s personal development coach. His coaching programs help men with their image, relationships. He hosts workshops in schools for young men.

We talk about:

• His mom (and my mom parts) Update since the last podcast: unburdening that 15 year old part (demo available on his website Healing Journey (tycutner.com))

• Being trained in the model Level 1 (twice), Level 2 and being a part of the IFS Fellowship.

• Bringing IFS to the men he coaches.

• Projects: IFS book (Freeing Self), IFS informed Children's book (Adventures of Tyron and his Parts), Well Dressed Academy, Self Led Life an IFS Informed Lifestyle Training Series by Ty Cutner, “Personal Physics: Exploring Multiple Selves” Workshop he co-hosted with Dr. Philip Butler at the 2023 IFS conference.

• Find out more about Ty here: Home Page (welldressedacademy.com)

To hear Ty's first podcast episode go to:

IFS and Being with Exiles (and the Demo with Dick!) with Ty Cutner - Tammy Sollenberger

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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.