EVERYONE is talking about the new movie Inside Out 2 and we wanted to share our take, too! I'm joined by fellow podcaster and IFS therapist, David Polidi, to study the movie from an IFS perspective, name our favorite parts (no pun!), and debate which characters and elements represent Self.

Learn about David here: Empowered Through Compassion | therapy

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Watch video Clips from select episodes on The One Inside Podcast - YouTube

Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger: The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Jeff Schrum co-produces The One Inside Podcast. He is currently enrolled in an IFS Level 1 training.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at [email protected]