On today's episode I speak with Marushka Glissen, an assistant trainer with the IFS Institute about legacy burdens. Legacy burdens are the feelings, beliefs, perspectives, ways of being in the world, etc. which are passed on from generation to generation.

A part of me doesn't want to tell you all we talk about because it is so powerful I want you just to listen.

Another part of me who, probably like you, is picky about what I spend time listening to and will read this little blurb in a podcast episode before I commit.

So, to honor that part in me- and in you- I will go ahead and tell you.

Marushka's parents were Holocaust Survivors who were in Auschwitz. Her Dad was on Schindler's list. Not the movie, the actual list.

Do you need to know more? For those parts I'll give some bullet points of what is inside this episode:

- Importance of bearing witness

- Epigenetics

- Zen Peacemakers and Native Americans

- Children of Alcoholics and Alcoholic burdens

- Anxiety in legacy burdens

And, we talk about the trees at Auschwitz.

Go listen and enjoy! 

To learn more about Marushka go to https://www.relationshipvisions.org/