The One Inside: An Internal Family Systems (IFS) podcast

IFS and Marriage with Mona Barbera


Listen Later

On today's episode, author, speaker, and long time assistant trainer with the IFS Institute, Mona Barbera and I chat about how to win a fight. We get very real and very personal as we share our favorite ways to win fights in our marriages.

Mona tells us ONE thing that is needed to win a fight and THREE practical, useful tools to improve any relationship.

We also talk about having clarity, confidence and calmness in toxic, hard situations. Mona refers to these aspects of our Authentic Self as Lifesavers and Gamechangers for those who are suffering in difficult relationships.

And, did I mention how personal we get? Also, my son comes in the room behind me holding an ax above his head... so you don't want to miss this one.

To get a $100 off your own brand new website OR to check out all their available therapist resources:

https://www.brightervision.com/inside/

To contact Mona:

http://www.monabarbera.com/

To get Mona's book:

https://www.amazon.com/gp/product/1934787043?pf_rd_p=183f5289-9dc0-416f-942e-e8f213ef368b&pf_rd_r=HF0FB4FZFW4HTNA1B9XH

Enjoy!

...more
View all episodesView all episodes
Download on the App Store

The One Inside: An Internal Family Systems (IFS) podcastBy Tammy Sollenberger

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

241 ratings


More shows like The One Inside: An Internal Family Systems (IFS) podcast

View all
Tara Brach by Tara Brach

Tara Brach

10,391 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,831 Listeners

The Trauma Therapist by Guy Crawford Macpherson

The Trauma Therapist

532 Listeners

Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

675 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,419 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,384 Listeners

The Couples Therapist Couch by Shane Birkel

The Couples Therapist Couch

267 Listeners

Attachment Theory in Action by The Knowledge Center

Attachment Theory in Action

147 Listeners

The Healing Trauma Podcast by Monique Koven

The Healing Trauma Podcast

428 Listeners

IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

IFS Talks

187 Listeners

Transforming Trauma by The Complex Trauma Training Center

Transforming Trauma

129 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

305 Listeners

Adult Child by Andrea

Adult Child

1,783 Listeners

Pulling The Thread with Elise Loehnen by Elise Loehnen

Pulling The Thread with Elise Loehnen

1,008 Listeners

The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

The Biology of Trauma® With Dr. Aimie

190 Listeners