On today's episode, I chat with Rebecca Ching who is certified in The Daring Way and IFS. I thought about calling this episode IFS meets Brene' Brown as Rebecca brings us her expertise in both.

Obviously, we talk about shame and trauma and vulnerability. How could we not!?

Rebecca introduces us to the unburdened leader who is 'trauma informed', compassionate, and resilient. And this leader leads from the 8C's of Self leadership (curiosity, calm, confident, clear minded, etc).

We touch on the enneagram, eating disorders, and parenting.

And, we talk about Taylor Swift.

Enjoy! 

To listen to Rebecca's podcast and to find out about all the amazing things she is up to go to:

https://www.rebeccaching.com/