On today's episode I chat with Dr. Tanner Wallace, an IFS trained practitioner who is at the helm of the survivor-led trauma recovery revolution. She guides adults with complex trauma on relationship healing journeys so that they reclaim everything they lost along the way.

This episode is amazing for many reasons- what I especially love about it is I think it will be helpful for people new to the IFS model and for people who get overwhelmed and flooded when they go inside. Tanner offers practical, helpful tips about working with your system in her gently, loving, and warm way.

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Check out her podcast (CPTSD Medicine) here: https://open.spotify.com/show/24XxXcL4BPz2fUrNv4Pv0M?si=679ef7cdea3843fc

Follow her on Instagram: https://www.instagram.com/cptsdmedicine/

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