Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.

Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected].

In this episode, Tim Fortescue discusses the importance of honoring our exiled parts, which are aspects of ourselves that we have pushed away due to fear, pain, or shame. He shares personal experiences and insights on how to welcome these parts back with compassion, emphasizing that healing is about embracing every part of who we are. The conversation includes practical suggestions for engaging with exiled parts through journaling, meditation, and self-compassion, ultimately guiding listeners towards a deeper sense of inner peace and wholeness.

To find out more about David, visit www.empoweredthroughcompassion.com

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this conversation, Tim Fortescue and David Polidi explore the intersection of Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR) as therapeutic modalities for healing trauma. They discuss the nature of trauma, differentiating between 'big T' and 'little t' traumas, and delve into the structured phases of EMDR therapy. The conversation emphasizes the importance of community, self-compassion, and the body's innate ability to heal, while also addressing the complexities of trauma and the need for tailored approaches in therapy. They discuss the importance of understanding and empowering different parts of oneself, the significance of creating a safe environment for healing, and the necessity of listening to and respecting the various parts within a person's system. The dialogue emphasizes the journey of healing as one that requires patience, compassion, and a deep connection with one's inner world.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at [email protected]. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on empowering their inner parts and exploring legacy burdens. The session emphasizes self-compassion, mindfulness, and the importance of acknowledging and transforming inherited beliefs and emotions. Through guided visualization and reflection, participants are encouraged to connect with their inner selves, witness their experiences, and ultimately return burdens to their source, fostering healing and growth.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.

Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.

Get more IFS meditations & insights at blog.faithfullygrowing.com.

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠

In this episode of IFS Meditations & Insights, Tim Fortescue guides listeners through the process of self-discovery and healing using the Internal Family Systems (IFS) approach. He emphasizes the importance of acknowledging and understanding the various parts of ourselves that may be in conflict, encouraging compassion and curiosity towards these inner dynamics. Through guided meditation, listeners are invited to explore their inner conflicts, identify their roots, and foster a sense of harmony within. The episode concludes with reflections on self-care and the ongoing journey of personal growth.

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠