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In this episode of IFS Meditations & Insights, Tim Fortescue guides listeners through the process of self-discovery and healing using the Internal Family Systems (IFS) approach. He emphasizes the importance of acknowledging and understanding the various parts of ourselves that may be in conflict, encouraging compassion and curiosity towards these inner dynamics. Through guided meditation, listeners are invited to explore their inner conflicts, identify their roots, and foster a sense of harmony within. The episode concludes with reflections on self-care and the ongoing journey of personal growth.

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠

To listen as a podcast without interruptions, visit blog.faithfullygrowing.com

In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how understanding our internal conflicts can lead to greater self-awareness and emotional well-being. He emphasizes the importance of acknowledging different parts of ourselves, particularly during busy and stressful times, and offers practical steps for fostering inner harmony and self-care. By listening to our internal parts and mediating with compassion, we can build trust within ourselves and create a more balanced life.

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠

To listen as a podcast without interruptions, visit blog.faithfullygrowing.com

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠

Make a tax-deductible donation at www.faithfullygrowing.com/donate

Tim invites listeners to join the mission of providing affirmation and resources for personal and spiritual growth, especially on Giving Tuesday, and concludes with a heartfelt blessing for the audience.

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In this episode, Tim Fortescue and his guests explore the themes of Internal Family Systems (IFS), meditation, and the importance of understanding core beliefs in personal healing. They discuss the rise of IFS podcasts, the role of self-energy in healing, and the significance of gratitude in parts work. The conversation emphasizes the interconnectedness of individuals within the community and the importance of sharing personal stories to foster understanding and growth.