Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

By Faithfully Growing with Tim FortescueReligion & Spirituality Spirituality

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue episodes

September 02INSIGHT: Self-Regulation Before You Have the Words
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATION FREE @ EXLPOREIFS.COM
The innate wisdom of the body to regulate and find spaciousness is explored, highlighting the brilliance of our natural instincts. The podcast emphasizes the importance of trusting our body's impulses and meeting them with curiosity and compassion.
Takeaways
Innate wisdom of the body
Trust and curiosity in body's impulses
Chapters
00:00 The Brilliance of Natural Instincts
02:06 The Role of Regulation and Avoidance
05:40 Creating Conditions for Regulation
07:06 Trusting the Body's Instincts
08:38 Meeting Impulses with Curiosity
10 min
August 26Unburdened: The Mountains in the Distance
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS ALL FREE @ EXPLOREIFS.COM
The podcast episode explores the author's journey of seeking understanding, peace, and belonging through the lens of internal family systems. It delves into the significance of nature, solitude, and the dual nature of church in shaping the author's inner world.
Takeaways
Nature as a source of peace and relief
The complexity of seeking understanding and belonging
Chapters
00:00 Chapter 1: The Inner Living Room
02:28 Chapter 2: The Mountains in the Distance
04:19 Chapter 3: Seeking Understanding and Belonging
06:20 Chapter 4: Finding Peace and Solitude
18:01 Chapter 5: The Dual Nature of Church
30:15 Chapter 6: The Instinct Towards Spaciousness
28 min
August 19Meditation: The Inner Living Room
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATION ALL FREE @ EXPLOREIFS.COM
The meditation session focuses on creating an inner living room, finding the room inside oneself, inviting parts into the inner room, and resting in the inner room. The session encourages self-acceptance and acknowledgment of all parts of oneself.
Takeaways
Creating a safe inner space
Acknowledging and inviting all parts of oneself
Chapters
00:00 Creating the Inner Living Room
02:08 Finding the Room Inside You
13:03 Inviting Parts into the Inner Room
16:17 Resting in the Inner Room
15 min
August 12INSIGHT: How Protectors Form in Childhood
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM
The episode delves into the concept of protectors in Internal Family Systems (IFS) therapy, exploring their roles, impact, and the process of meeting and understanding them. It emphasizes the importance of recognizing and acknowledging protectors as a crucial step in the healing journey.
Takeaways
Understanding the roles and impact of protectors in IFS therapy.
The importance of meeting, acknowledging, and softening the grip of protectors for healing.
Chapters
00:00 Understanding Protectors in IFS
04:34 Common Protector Roles
06:31 The Cost of Protectors
07:28 Meeting and Understanding Protectors
08:31 Softening the Grip of Protectors
10:38 Noticing and Acknowledging Protectors
12 min
August 05UNBURDENED: The Living Room
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM
The podcast episode begins with an introduction to IFS Meditations and Insights, followed by a discussion about the memoir 'Unburdened.' The series structure is explained, and the first chapter, 'The Living Room,' is explored in detail, highlighting the formative experiences of the host's childhood.
Takeaways
Exploration of the memoir 'Unburdened'
Understanding the role of protectors in childhood
The presence of the 'self' amidst burdens and protectors
The formative experiences of childhood in shaping the inner world
Chapters
00:00 Introduction to IFS Meditations and Insights
01:04 Unburdened: A Memoir
03:23 The Series Structure
04:25 Chapter One: The Living Room
40 min
July 29What Is Parts Companion?
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER PACK AND THE 25 IFS MEDITATIONS, FREE @ EXPLOREIFS.COM
If you sign up for Parts Companion, consider using my affiliate link below:
https://app.partscompanion.org/with/faithfullygrowing
The episode features an interview with Adam Taylor, the senior director of Evolve Labs, discussing the development of Parts Companion, an AI-powered therapy companion. The conversation covers the philanthropic mission of Evolve Labs, the development of Parts Companion, its impact on clients and practitioners, and the ethical considerations around AI in therapy. Parts Companion is a revolutionary tool that allows practitioners to create their own voice and personalize the client experience. It also tracks client commitments, offers resources for education and integration, and provides clinical notes for practitioners. The tool is designed to support the IFS space and demonstrate a new way of building AI products.
Takeaways
AI in therapy
Philanthropic impact
Client and practitioner experience
Ethical considerations Personalized voice creation for practitioners
Tracking client commitments
Resources for education and integration
Clinical notes for practitioners
Supporting the IFS space and demonstrating a new way of building AI products
Chapters
00:00 Practical Application of Parts Companion
01:01:41 Cultural Attunement and Legacy Offering
1 hr 7 min
July 22A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM
A guided meditation session focused on checking in with parts at bedtime and offering self-compassion and presence. The session encourages acknowledging and holding space for the emotions and sensations that arise, allowing for rest and compassion.
Takeaways
Internal Family Systems (IFS) meditation encourages self-compassion and presence.
Acknowledging and holding space for emotions and sensations allows for rest and compassion.
Chapters
00:00 Introduction and Setting the Stage
01:39 Preparing for the Meditation
03:11 Ending the Day with Presence
05:42 Inviting Self-Compassion and Presence
08:42 Acknowledging and Holding Space for Emotions
11:02 Offering Compassion and Presence
13:29 Releasing the Day's Weight and Resting
15:57 Closing and Final Remarks
16 min
July 15IFS INSIGHT: Put The Phone Down
IF YOU HAVEN'T ALREADY, GET THE FREE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM
In this session, Tim Fortescue discusses the habit of reaching for our phones at the end of the day and the impact it has on our well-being. He explores the concept of internal family systems and the importance of acknowledging and creating space for our parts. Tim invites listeners to end the day with their parts instead of their phones, emphasizing the practice of being present and compassionate.
Takeaways
Ending the day with our parts instead of our phones can lead to a more peaceful and settled state of mind.
Acknowledging and creating space for our parts at the end of the day is essential for self-energy and well-being.
Chapters
00:00 The Phone as a Distraction
02:59 Understanding Our Parts
05:10 Creating Space for Self-Energy
08:18 Acknowledging Our Parts
13:10 Ending the Day with Our Parts
15:31 Turning Toward Our Protectors
17:27 The Practice of Being Present
16 min
July 08How to Connect with the Part That Creates Numbness
IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXLPOREIFS.COM
The episode guides listeners through a meditation to connect with and hold space for different parts of themselves, exploring numbness, shut down parts, and distant parts with curiosity and compassion. It emphasizes the healing process in small increments and the importance of holding all parts gently.
Takeaways
Healing happens in small increments
Hold all parts gently
Chapters
00:00 Holding All Parts Gently
19 min
July 01IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective
IF YOU HAVEN'T ALREADY. GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM
The episode explores the concept of numbness in Internal Family Systems (IFS) therapy, reframing it as a protective mechanism rather than a sign of disconnection. It emphasizes the importance of understanding and softening protectors, and encourages a gentle approach to working with numbness.
Takeaways
Numbness is a protective mechanism, not a sign of disconnection.
Softening protectors and approaching numbness with curiosity and gentleness can lead to healing.
Chapters
00:00 Creating a Sacred Space
07:04 Softening Protectors
10 min

About Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

From the publisher's feed

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion.